Hitting Sessions at First and Third

Gem State's Premier Baseball & Softball Indoor Training Facility

Session 1: Sunday January 7th (2-3 PM)

1.- MENTAL SIDE OF HITTING
*APPROACH
*WHAT ARE YOU LOOKING FOR
*GAMEPLAN FOR WHO YOUR FACING

Session 2 : Sunday January 14th (2-3 PM)

2.- TEE WORK ( MOST IMPORTANT HITTING STATION )
* TOP AND BOTTOM HAND DRILLS
* FLAMINGO/DRIVE BACK LEG
* STATUE/LEG UP STEP AND LOAD FOR SEPERATION THEN HIT
* POUR THE WATER DRILL

Session 3: Sunday January 21th (2-3 PM)

3.- SOFT TOSS/COACH PITCH LITTLE TUNNELS
* BACK TOSS
* FRONT TOSS
* OPPO NO PULL
* HEAVY BALLS

Session 4: Sunday January 28th (2-3 PM)

4.- 2 STRIKE APPROACH ( SO IMPORTANT TO BE A COMPLETE HITTER )
* CONTACT IS A MUST
* BUY IN TO PUTTING THE BALL IN PLAY NO MATTER WHAT

Session 5: Sunday February 4th (2-3 PM)

* CONTACT
* SPIN RATE/CUT BASEBALL
* LAUNCH ANGLE
* 3 CONE DRILL

Session 6: Sunday February 11th (2-3 PM)

6.- OVERALL RECAP
* 1 LAST SESSION GOING OVER EVERYTHING WE LEARNED
* WORK ON ANYTHING YOU STUGGLE WITH

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Whether you're a young athlete dreaming of playing at the highest level or a recreational player looking to improve your skills, we are here to help you reach your goals. Come and be a part of our community, where passion for the game meets unparalleled training opportunities.

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Hitting Session